Researcher(s)
- Kaitlin Loock, , University of Delaware
Faculty Mentor(s)
- Katie Leech, Art & Design, University of Delaware
Abstract
Horsemanship has traditionally emphasized the care and welfare of the horse, yet the wellbeing of the rider is often treated as a separate concern rather than an essential component of effective horse-rider partnership. Equestrian sports place unique physical and psychological demands on riders, requiring strength, balance, confidence, emotional regulation, and effective communication with a highly perceptive prey animal. Research increasingly demonstrates that a rider’s physical condition, mental state, and overall wellbeing directly influence equine behavior, performance, and welfare. Despite these findings, conversations surrounding rider wellness remain limited within youth equestrian culture, where competitive expectations, perfectionism, and limited awareness of mental and physical health can contribute to burnout, diminished confidence, and weakened horse-rider communication.
This research investigates the relationship between rider wellbeing and horsemanship through a combination of scholarly literature, surveys, and interviews with current and former Interscholastic Equestrian Association (IEA) riders, coaches, and educated members of the equestrian community. Findings revealed recurring themes of eating disorders that affect physical performance, lack of physical training that causes imbalances in the saddle, and an overall lack of importance towards strengthening these crucial aspects among young riders.
In response, I developed an interactive paper fortune teller that transforms these research findings into an engaging educational experience for IEA riders. Rather than presenting information through a traditional brochure or poster, the interactive format encourages riders to reflect on their mental and physical wellbeing before entering the show ring, reinforcing that caring for themselves is an essential part of caring for their horse.
This work expands the traditional definition of horsemanship by positioning rider wellness as an integral component of horse welfare and partnership. By encouraging self-reflection through design, the project promotes a more holistic understanding of horsemanship, one in which healthier riders contribute to healthier horses and stronger partnerships.